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OUR CLASSES

Located in Hernando County, serving brooksville, spring hill, weeki wachee
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Muay Thai

Kickboxing

Classes taught by Coach Joe “Formiga” Cortez

Flexibility

Increase flexibility and stability while learning to kick and knee from the clinch and standing positions.

confidence

Improve confidence and overall health through training and proper life style habits.

Technique

Learn techniques of the art of 8 limbs, our form of Muay Thai Kickboxing combines many styles to bring together a balanced art.

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BJJ

Brazilian Jiu-Jitsu

Classes taught by Coach Justin Terrell

Flexibility

Increase flexibility and stability while learning how to control people from the ground position.

confidence

Improve confidence and overall health through training and proper life style habits.

Technique

The techniques of Brazilian Jiu-Jitsu take many years to master, come start your journey today! Brazilian Jiu-Jitsu is friendly for all ages and skill levels.

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Ninja School

Empower your kids

Classes taught by Coach Joe “Formiga” Cortez

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anti-bullying

Build confidence and discipline in your kids through training that is not only fun but excellent for real world situations.

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HEALTH

Improve their health, immunity and diet with our expert coaches and programs.

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exercise

Developing athleticism, flexibility and strength in youth is important and sets the pace for life.

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The Sweet Science

Boxing

Classes taught by Coach Frank Alagna

Youth and Adults

Boxing is great for kids and adults, check out our schedule to see when our youth and adult programs are going on.

HEALTH and fitness

Improve your health, lose weight and gain the confidence you've been wanting.

Techniques

Learn the many techniques of boxing in including the jab, cross and other combinations.

Discover what your capable of

change your life

Our Clients Believe in Us

Here Is What They Are Saying

It's time to become the new you

make a commitment to self improvement.

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Sponsors

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Personal Injury, Criminal Defense and more, 45 years combined experience.